5 Mile Run
-Complete, ran right about 45 minutes ... did this all on a treadmill. I'm currently in Albany, NY and Albany is just not a nice place to run... I very rarely opt for a treadmill, but did today ... started off at a 10 minute mile and eased the pace over the course of the run, down to about 8:40 by the last mile ... felt decent and got a good sweat.
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