Jumped into a local crossfit gym, Albany Crossfit. They had a REALLY nice open gym area, separate from where the classes were taking place. Had literally everything you could want for a training space ... I'm not sure exactly why I chose to do this workout today, as I'm not in shape for it... but I gave this a go and had a really fun time... this was hard, but fun. Way different from the bodybuilding style training I usually do.
A.
Adam Brown (Time)
Two RFT:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
37:58 ... WOOF ... I did this workout in 2018 and had a time of about 36 minutes... given I'm not in 'crossfit shape' right now, I'm okay I didn't improve my time here. In the past my bench press was the limiting factor, but today the bench wasn't very challenging ... I was really just slower generally on all the movements as I haven't been crossfitting much ... regardless, I got a really solid workout out of this... last set of cleans rocked me.
B.
Every 3 for 12 (4 sets) of:
20 GHD Sit-ups
-Complete
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