8/30/24

Today was an okay workout... definintely didn't feel great... between traveling a ton, 10 mile race Sunday, 8 mile run/cutting weight for weighing in on Wednesday and traveling again up to Maine... I am just tired and beat up. Got in what I could, kept the weights light today and just tried to enjoy myself and the little time I get not parenting. 

A.

Bench Press

5 sets x 5 reps

Choose a weight you can handle for all 5 sets.

-205# across ... very light, low RPE

B.

Wide Grip Bench Press

2 sets x max reps @ 65% (185#)

2 max effort sets at 65% of your one rep max bench press.

-185# for 2 sets of 10... not true ME, but no spotter.

C.

Strict Press

4 sets x 8 reps

Choose a challenging weight.

-95#, 95#, 115#, 115#

D.

Dumbbell Arnold Press

3 sets x 15 reps

Aim to reach failure within the given rep range.

-2x25#

E.

Dumbbell Side Raises

3 sets x 20 reps

Aim to reach failure within the given rep range.

-2x10#

F.

Band Pull-Aparts

Decline Sit-ups w/ 20# Med-Ball

3 sets x 25 reps

-Complete, 1 red band

G.

Tricep Rope Extensions

3 sets x 25 reps

Ab-Wheel Rollouts

3 sets x 10 reps

-Complete, 75# extensions