Got in some lighter crossfit style cardio today... was planning on running, but it ended up being the coldest day of the season so far... about 32 degrees out and I really just didn't want to go out in that. Enjoyed getting in this cardio, tried to incorporate the movements that we will be doing in this weekend's CF competition (rowing, burpees over DB and DB snatches)
A.
EMOM 32 (8 sets) of:
Min 1 - 15/12 Cal Row
Min 2 - 10 Alternating DB Snatches (50/35#)
Min 3 - 10 Burpees over DB
Min 4 - 1 Round of 'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete ... nice sweat/movement, held a consistent pace throughout.
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