1/17/13

My body was still feeling the OC Throwdown WODs today, but overall had a solid session.

Bench Press Pyramid with 5 Strict Pull-up chaser after each set - 1, 2, 4, 6, 8, 6, 4, 2, 1 @ 185#

Rest 10 minutes then...

6 Unbroken Rounds for Time:
4 KB Burpees (2 x 53#)
4 KB Push-Jerk (2 x 53#)
4 KB Front-Squats (2 x 53#)

6.45. Tough movement, KB work always gets me.

Rest 10 minutes then...

EMOM 10M:
-Even: 5 Pull-ups + 5 Ring Dips
-Odd: 10 Push-ups

-Complete, much more there, but just wanted to get some body weight activity in and ease back into things.

Rest 5 minutes then...

SUPER EASY 2k Cool-Down Row

-9.20. Probably the slowest 2k I've ever rowed. Overall body is feeling good, excited to train tomorrow.