1/7/13

Today was the best I've felt in a while. I'm falling back in love with crossfit.

3 Sets of Max Reps Dead-hang Pull-ups @ 60 seconds rest:
18, 9, 7

3 Rounds, for Quality:
5 Skin-the-Cats
5 GHD Sit-ups
5 GHD Extensions

-Complete, skin-the-cats are fun!

3 Sets: 1 Hang Clean + 1 Clean: 225, 245, 265#

Hang Clean - Singles: 275#, failed 295 twice then hit 285# for a huge PR

Rest 5 minutes then...

'Grace' (30 CJ for time)
-2.12. This is an 11 second PR, I haven't done this WOD in 11 months. I was nervous about this considering I haven't been putting much weight overhead with my injury. Glad to be back in business and hitting this hard. Sub-2 soon!

Rest 3 minutes then...

12-9-6-3
Burpee Med-ball Clean
Box Jumps (24")
Pull-ups

Unbroken in 5.18. Solid burner, went all out and felt solid.

 Rest 3 minutes then...

For Total Time:
500m Row, 2:00 Plank
400m Row, 1:45 Plank
300m Row, 1:30 Plank
200m Row, 1:15 Plank
100m Row, 1:00 Plank

-Complete in 14.35 with no rest, solid stuff. I paced the row a lot, kept it around 1:49. Great day in the gym. I loved training today, it was a lot of fun and I felt great. Not being in school and just relaxing and having fun in the gym is SO GOOD for mentally. Stoked to workout tomorrow!