Had an awesome session today. Everything felt great. HSPU and Muscle-ups felt the best they have in long time. 2 pood swings are feeling much better also.
EMOM Dead-Hang Pull-up Ladder
1 on first minute, 2 on the 2nd etc...
-9 Reps, barely got 9, failed 10th minute
Rest 10 minutes then...
5 Rounds:
3 Muscle-ups + 5 Ring-dips
15 KB Swings (2 pood)
50 Double-unders
1:1 rest
1:30, 1:30, 1:41, 2:00, 2:10
-I started missing a lot of double-unders on the last two sets, I was fatigued. Overall a solid workout.
Rest 10 minutes then...
7 x 7 - HSPU 1-4 sets @ 60 seconds rest, 5-7 @ 120 seconds rest
-These felt awesome. I'm stoked these are feeling so much better.
No comments:
Post a Comment