Today was an intense workout. I got together with an old friend and had a few different workouts written. He picked out this one and it ended up kicking my ass!
For time:
100 Shoulder-to-Overhead (125#)
-Rest 6 minutes
100 Overhead Squats (125#)
-I crushed the shoulder-to-overhead in 7.29. Then the overhead squats rocked me. Starting again at 13.29 I finished the OHS at 30.54.
-Total time 30.54-6:00 = 24.54. The overhead squats sucked hard after 100 push-jerks. This was a very solid workout that left me trashed. The last 50 OHS were a huge mental battle. Great day in the gym. It was really cool to workout with my old workout buddy.
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