I felt awesome today. I've been eating "better" than I was over christmas break. It's crazy how fast I'm feeling it. I had a really great session, it was great to be in the gym with my buddies here in Chicago again, they are some great people.
Dead-lift: Build up to 405#, then AMRAP unbroken reps at 405#.
-8 Reps. My previous 5RM was 405#. I wanted 10 really bad, but I could feel my back rounding and I don't risk that. I probably could have done 10+ if I really had to. But seriously injuring myself now is not an option, this is the first time I've been 100% uninjured since August and the Open is 40 days out.
5 Sets: 3 Bench Press (185#) + 3 Dead-lifts (365#) @ 2 minutes rest
Rest 15 minutes then...
5 Rounds for time:
4 Power Clean (230#)
8 HSPU
16 Burpees
19.45. This workout was tough. 230# got heavy. I felt strong and great aerobically. Great metcon.
Rest 10 minutes then...
3 x 25 GHD Sit-ups @ 60 seconds rest
-Complete + unbroken
Great day in the gym, pumped to train tomorrow!
No comments:
Post a Comment