Had a great session this morning. I felt decently recovered, but my hamstrings have been taking a beating this week; I definitely felt them burn on the workout today.
-Easy 1 mile run to gym
7 x 7 Dead-hang Pull-ups @ 60 seconds rest
Rest 10 minutes then...
10 Rounds, for total time:
250m Row
10 KB Swings (2 pood)
Rest 1 minute
-23:23. Solid conditioning, burned my hamstrings and lungs.
Rest 10 minutes then...
6 Sets of HPSU, 3 Strict, 3 Kipping @ 120 seconds rest
-10, 8, 7, 10, 8, 8 (10 is a strict HSPU PR, happy these are improving!)
-Easy 1 mile run back home.
Great day in the gym. Excited to take some rest and hit things hard on Friday/Saturday.
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