1/4/13

Today was a really fun day in the gym. It's been awesome to be back home and hanging with my old weightlifting buddies. They are such great dudes.

Warm-up: 4 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

Press 1-1-1-1 - Went 155, 165, 165, 165# (failed 175#, 10#s off my PR, after yesterday it was just not happening)

Push-Press 1-1-1-1 - 205# for all reps. This is on the light side, this summer prior to injury I hit 210# as a 5RM. On the bright side, I had zero elbow pain.

5 x 5 - Strict Pull-ups + Strict Ring Dips @ 60 seconds rest
-Fast and complete, solid movement

Rest 10 minutes then...

5 RFT:
10 Toe-to-bar
10 Power Snatch (75#)
10 Wall-ball

-7.19. Marcus Hendren's time was 6:33, was gunning for it, but my body is just beat up and I didn't have it in me. I was happy with my time though and I was happy with my effort. Great day in the gym. Being back with my old buddies is reinvigorating my love for crossfit.