11/18/13

I was a little sore in my chest/shoulders/hamstrings today, but once I got warmed up I felt great.

A.
Every minute, on the minute, for 8 minutes:
Snatch x 2 reps
(all sets should be performed between 80-90% of 1-RM snatch - 175# - 195#)
-4 Minutes at 175#, 4 Minutes at 185#.
-Felt really good, no missed reps.

B.
Back Squat
*Set 1 – 5 reps @ 75% (275#)
*Set 2 – 3 reps @ 85% (315#)
*Set 3 – 1 rep @ 95% (345#)
Sets 4-8 – 2 reps @ 85-90% (315-335#)
Rest 2 minutes between sets.
-2 Sets at 315#, 2 Sets at 335#
-Felt really great, knees are doing a lot better, feeling strong.

C.
Five rounds for time of:
15 Pull-Ups
20 Kettlebell Swings (24/16 kg)
40 Double-Unders

11.24. Unbroken pull-ups. Last three sets of KB were 10/10. Grip went out tough. Missed at least one DU on each set. I was very happy with my performance despite my grip going out, lungs felt great. Excited to train tomorrow!