11/21/13

Today was an awesome session. I felt great. Squatting is feeling really good, lungs feel decent.

A.
Front Squat
*Set 1 – 5 reps @ 75% (265#)
*Set 2 – 3 reps @ 85% (300#)
*Set 3 – 1 rep @95% (335#)
Sets 4-8 – 3 reps @ 85% (300#)
Rest 2 minutes between sets.
-All of these went up easy, will PR this soon.

B.
Three sets for max reps of:
Unbroken Strict Handstand Push-Ups
Rest 60 seconds
11,5,4 - 60 second rest interval was rough, but 11 is a PR.

C.
Two sets for max reps of:
Unbroken Kipping Handstand Push-Ups
Rest 60 seconds
10,10

D.
For max reps:
3 Minutes of Double-Unders
-225. Goal was 250, but I never train like this, could improve here a lot.

E.
Ten sets of:
60 Seconds of AirDyne for Max Calories
60 Seconds of Active Rest (stay seated and move pedals slowly, or get up and walk around)
-Didn't get numbers on this, but got a solid effort out of it. Great day in the gym, pumped for tomorrow!