11/2/13

Body is smoked. Need rest tomorrow. Fun day in the gym.

A.
Three sets for times of:
15 Chest-to-Bar Pull-Ups
50 Double-Unders
Rest 4 minutes
-All sets unbroken and fast. Butterfly C2B are no problem now.

B.
Dead-lift - 5,3,1,1,1 - all sets @ 405#
-I haven't been pulling heavy lately, I wanted to get some heavy-ish pulls in. Nothing maximal, just kept solid form and got through this.

C.
Complete as many rounds and reps as possible in 20 minutes of:
4 Muscle-Ups
8 Handstand Push-Ups
16 Kettlebell Swings (32/24 kg)
-5 Rds + 1 MU. Doing this today was probably overtraining after yesterday. My entire upper body/chest/tris/shoulders are toast. But whatever, still got the work in, felt tough from the first round.

D.
Three attempts at:
L-Sit x Max Hold
Rest as needed
:32, :30, :22 @ 2 minutes rest.