Today was a really fun morning in the gym. We didn't time this effort, but went really hard. Probably somewhere around 50 minutes. I hit a noticeable wall around round 10. I got all the muscle-ups, C2B pull-ups and HSPU unbroken though, which was my goal going into this. Most of the other stuff was unbroken as well. Pretty fun workout, very different than the short/heavy stuff I've been doing lately. Excited for the holiday and to rest and to hit it hard come Friday.
“12 Days of Thankfulness”
1 250 Meter Row
2 Muscle-Ups
3 KB Thrusters (2 x 53#)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (53#)
8 Single-Arm DB or KB Snatches (53# - 4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (2 x 53#)
11 Ring Dips
12 Man-Makers (2 x 60# DBs)
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