Lower volume day today, which is good considering I trained yesterday when I wasn't supposed to. Pressing today didn't feel all that great, but I did bench press a bunch yesterday. Overall a solid session, back squats felt super easy.
A.
Back Squat
* Set 1 – 5 reps @ 75% (275#)
* Set 2 – 3 reps @ 85% (315#)
* Set 3 – 1 rep @ 95% (345#)
* Sets 4-6 – 2 reps @ 90% (335#)
* Set 7 - 1 rep @ 100% (365#)
Rest 3 minutes
B.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Strict Weighted Pull-Up x 3 reps
Rest 90 seconds
-135#, 145# x 3 sets (failed 5th rep of the last set)
-All pull-ups done with 44#
C.
Complete as many rounds and reps in 6 minutes as possible of:
5 Pull-Ups
10 Burpees
-No idea what my rounds were, went HAM though. Felt like 6 minutes of burpees.
D.
4 Sets:
20 Banded Air Squats (2 sets 1 black band, 2 sets 2 black bands) - really felt this in the glutes, especially the last two sets.
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