Overall a solid session. Pissed about the jerks, missed the same weight as I did earlier this week. They were 'better misses' if that makes sense, wish I would have gotten them. Front squatting feels REALLY good, definitely going to PR this soon.
A.
Five sets of:
Front Squat x 1 rep
* Loading – 70%, 80%, 85%, 90%, 95% (245#, 280#, 300#, 315#, 335#) - all these went up really easy.
Rest as needed between sets
B.
Take 15-20 minutes to build to a heavy Clean & Jerk
(let feel dictate how heavy you go today – doesn’t need to be a PR, but if it feels good, let it happen)
185#, 235#, 255#, 265# (failed jerk), 265# (failed jerk)
C.
Three rounds for time of:
Row 500 Meters
175/115 lb Clean & Jerk x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
17.46. Rowing and CJ were done at a solid pace, did all singles with little rest. Did pull-ups 10/5/5 and then the last two sets were 4 sets of 5. Pull-ups felt rough today, but this is a very tough workout. Great stuff, I'm glad how easy the 175# felt.
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