11/7/13

I still feel a little beat up. I have not felt great this entire week. I'm considering cutting out Saturday's workout and taking two full complete rest days. Got the work done though.

A.
Front Squat
*Set 1 – 5 reps @ 70% (235#)
*Set 2 – 3 reps @ 80% (265#)
*Set 3 – 1 rep @ 90% (295#)
Sets 4-8 – 5 reps @ 75% (255#)
Rest 2 minutes between sets.
-These felt tougher than usual.

B.
Five sets of:
Muscle Snatch x 1 rep
(build to heavy muscle snatch over the course of the five sets)
Rest 30 seconds
Ring Dips x 15 reps
Rest 30 seconds
-This felt decent.
 95#, 115#, 135#, 145#, 150#
15 Reps for all sets. (Unbroken first 3 sets, then 10/5 for the last two)

C.
Three sets of:
Snatch Pull x 3 reps @ 100% of 1-RM Snatch (225#)
GHD Sit-Ups x 20 reps
Rest 90 seconds
-Complete.