11/29/13

I felt awesome today. Today was the best training day I've had in a while. Everything felt good, strength and lungs. Great training session.

A.
Six sets of:
Clean + 2 Front Squats
Rest 2-3 minutes
Aim to keep all sets at or over 85% of your 1-RM Clean.
255#, 265#, 275#, 285#, 295#, 300# - I was pumped to get a 300# clean, haven't done this much in a while. It felt tough, but manageable. I was also pumped for my training partner, who hit a new PR clean and then front squatted it twice.

-While warming up I did some singles for squat clean thrusters.
185#, 205#, 225#, 235#, 245# (PR) - I've never thrustered more than 230#. Felt easy, more there.

B.
Three sets of:
Clean Pulls x 1.1.1 @ 100% of 1-RM Clean (315#)
Rest 2-3 minutes

C + D on a 20:00 running clock:

C.
Every 2 minutes, for a total of 5 sets (10 minutes), complete the following as quickly as possible:
5 Squat Clean Thrusters (aka, Clusters) (135/95 lbs)
10 Toes to Bar

D.
Every 2 minutes, for a total of 5 sets (10 minutes), complete the following as quickly as possible:
5 Ground to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

-Both of these were fun, second half was tougher, only because of the 30" box jumps. 135# felt extremely light, all reps unbroken easy. Pumped to train tomorrow!