6/13/14

Had a really solid session today, got in some light front squatting and it felt okay. No hip pain, very little back pain. Trying to be positive about it, otherwise had a solid training session. Snatching felt amazing for the first time since my hand infection. Pumped to hit it tomorrow!

A.
Four sets of:
Front Squat x 8 Reps (135#)
Reverse Hypers x 8 Reps (50#)

-Rehab/movement... felt good.

B.
Six sets of:
High Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed
Build to today’s heaviest set.

-135#, 155#, 165#, 175#, 190#, 198#
-I think 198# is a high hang snatch PR for me, it felt good. All these moves felt good and I felt really fast. Fun training.

C.
Three sets of:
Bulgarian Split Squat x 8 reps (2 x 70# DB)
Rest 90 seconds
Seated Strict Overhead Press x 8 reps (95#, 115#, 115#)
Rest 90 seconds

-Complete

D.
Three sets of:
Glute-Ham Raises x 5 reps
Rest as needed
Weighted Plank (55#) x 60 seconds
Rest as needed

-Complete

E.
Four sets of:
3 minutes of Running @ 65-70% effort
2 minutes of Running @ 80-85% effort

-Complete, calves were cramping up because I was wearing a new pair of shoes... haven't broken them in yet. Definitely going to be sore in my calves tomorrow. Tried to go as hard as possible, but limited by the pain in my calves.