6/16/14

Felt pretty decent today, but back was not feeling good. Didn't hurt at all until the set of 195# OHS... Had to scale back things from there. Frustrating, but still overall got a solid workout in.


A.
Overhead Squat - 10,8,4,4,4 - 95#, 145#, 165#, 185#, 195# - cut it out there, much more there but back wasn't having it.

B.
Every two minutes for 16 minutes (8 sets):
High-Hang Power Snatch + Power Snatch without moving feet @ 65%-75% (145#-165#)

-2 minutes @ 145#
-2 minutes @ 155#
-2 minutes @ 165#
-2 minutes @ 175#

-A single set at 195# after the clock ran out. 195# for a high hang power snatch is a PR. Not moving the feet on the second rep was a little tricky, but it's kind of a habit I already have on most power snatches that are not above 85%, felt solid.

C.
Every 90 seconds for 9 minutes (6 sets):
3 x Snatch Grip Push-Press (185#)

-Complete, felt really strong here, lockout is getting much better.

D.
9-6-5-5-5
DB Bench Press (2 x 90# DB)
Strict Pull-up

-I was attempting to continue my 10 to 1 series of DB Bench and weighted strict pull-ups, but failed hard. Modified the workout on the spot, this is my most DB benching I've ever done with 90# DBs though. Been doing a lot of weighted strict pull-ups and this is the first unweighted I've done it a while and they felt REALLY easy. Good stuff, 30 reps total on both movements, rested as needed between sets.