6/27/14

Today was a pretty fun session. Working out alone sucks, but I got the work in. It is always good to come home to my hometown gym and catch up with everybody. Anyway, bastardized some more of this week into a solid session. Fun day, pumped to train tomorrow!

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Strict Toes to Bar x 6
(these should be slow and controlled)
Minute 2 – Strict HSPU x 6
Minute 3 – Unbroken Double-Unders x 40 reps

-Complete

B.
Every 90 seconds for 9 minutes (6 sets):
3 x Snatch Grip Push-Press (205#)

-This was really solid, getting a lot better at this movement.

C.
Six sets of:
Snatch Pull + Hang Power Snatch + Power Snatch
Rest as needed
Build to today’s heaviest set.

-135#, 135#, 175#, 185#, 195#, 200# (failed hang snatch behind me - was gassed out from part B and the previous sets).

D.
 Every two minutes, for 10 minutes (5 sets):
Overhead Walking Lunges (135#) x 10 steps

-Complete, solid effort... these still suck. 
 
D.
Every 15 minutes, for 30 minutes (2 sets) of:
Row 1000 Meters
15 Muscle-Ups
Row 1000 Meters

-10:03, 11:57. Definitely had to break up the muscle-ups a lot more on the second set. Rowing/lungs feel solid, kept a very consistent pace, all 1000ms between 3:30 and 3:40.