6/28/14

Today was a solid session, but working out alone sucked a lot. Tried to go as hard as possible while alone. Haven't done a kipping HSPU in a long time, but they felt great today. Last metcon was really fun, CJ and C2B pull-ups both felt great. It was fun to just go HAM. I did the 275# deadlift in the metcon, have been cutting these out over the last month or so, was able to deadlift today with no pain which is good. Overall a solid session.

A.
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Cleans (185/135 lbs)
8/6 Handstand Push-Ups

Rest exactly 4 minutes, and then . . .

B.
 Complete as many rounds and reps as possible in 6 minutes of:
5 Deadlifts (275/185 lbs)
10 Bar Facing Burpees
50 Double-Unders

Rest exactly 4 minutes, and then. . .

C.
 Complete as many rounds and reps as possible in 6 minutes of:
2 Chest-to-Bar Pull-Ups
2 Clean and Jerk (135/95)
4 Chest-to-Bar Pull-Ups
4 Clean and Jerk
6 Chest-to-Bar Pull-Ups
6 Clean and Jerk
8 Chest-to-Bar Pull-Ups
8 Clean and Jerk
. . . and so on up the ladder

-3 Rds + 4 HSPU
-3 Rds
-10 CJ + 4 C2B PU

D.
Bench Press - 5 x 5 @ (195#)

-Was supposed to do this before the WOD, but there wasn't space for that. All sets felt easy, complete with no missed reps.