6/24/14

Went to Crossfit Burlingame this morning. It was a great gym. It is the closest to where I was staying, jumped in the 6 am class and then did a little extra stuff.

A.
Long warm-up that was pretty fun with some tabata bodyweight stuff.

B.
EMOM 10:
1 High-Hang Power Snatch + 1 Power Snatch (5 minutes @ 175#, 5 minutes @ 185#)

-Complete, felt very strong here.

C.
3 RFT:
400m Run
25 Russian Kettle-bell Swings (53#)
20 HR Push-ups
15 DB Thrusters (2 x 30# DB)

-14:20. Fun class workout. DB Thrusters... wtf... so painful. Turns out that if you never do an exercise it totally blows when you try to do it unbroken for reps with your heart rate maxed out.

D.
Every 2 minutes for 20 Minutes (10 sets):
Push-Press + Push-Jerk + Split Jerk

-2 minute @ 185#
-2 minutes @ 205#
-2 minutes @ 215#
-2 minutes @ 225#
-2 minutes @ 235#

-I felt really strong on these lifts. This is definitely getting better sticking to this progression.

 E.
Strict Press - 10 Reps @ 65-70% (135#)

-Complete, no missed reps. This is a new 10 RM PR!! Setting a PR on vacation is a freaking awesome feeling.