6/14/14

I took two naps yesterday. When I woke up this morning I still felt tired / generally didn't want to train. I didn't feel any better once I got moving, today was the worst training session I've had in a long time. I just felt like shit and wasn't able to really push myself. Especially on 'Jackie' ... the time I'm putting up today is the slowest I've gone in a very long time and the first time in years that I've broken up the thrusters. Really tough day mentally, hoping I can get in some more rest and recover for getting back into the gym on Monday. I'm REALLY looking forward to my vacation starting on 6/20... need it more mentally than anything.

A.
Up and down the ladder, conga line style with 4 people:
1,2,3...7
Weighted Strict Dips (25#)
Weighted Strict Pull-ups (25#)

-Complete, felt solid in here.

B.
Bench Press
65% (165#) x 5, 75% (185#) x 5, 85% (205#) x 3, 95% (225#) x 2
Then...
3 Sets of 5 @ 75% (185#)

-Complete

C.
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Kipping HSPU
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Kipping HSPU
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Kipping HSPU


30s = 7/15/5
45s = 6/15/5
60s = 6/13/4

-Last set was really rough... HSPUs felt like ass.

D.
“Jackie”For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Rest until the running clock reaches 15:00, and then…

E.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

-7:10 Jackie... terrible after parts A through C. Don't even want to talk about this, it just sucked.

-7 Rds... tried to push it, was just not committed mentally though.