Got in a workout at a traditional non-crossfit gym today. A relative of mine had some free passes, so I went and worked out with my brother and cousin. It ended up being a really fun session and a great workout.
A.
7 Sets:
7 Bench Press @ 75% (185#)
7 Strict Pull-ups
Rest as needed
-Complete, no missed reps, felt really strong here.
B.
EMOM 24 Minutes (8 sets):
-Minute 1: 250m Row
-Minute 2: 12 Burpees
-Minute 3: 8 Strict Stationary Dips
-Complete, pretty fun here, had to break up the dips toward the end. Lungs feel solid.
C.
4 Sets:
10 Cable Tricep Pushdowns
10 Preacher Curls
Rest as needed
-Complete, don't remember the weights, just went for the pump. Fun stuff.
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