6/30/14

Despite drinking/not sleeping much on Saturday, I had a super solid session this morning. I felt great on everything, fast and strong. I back squatted really light with zero pain, back/hip is drastically improved. I'm glad today went well and I'm excited to get back into the gym tomorrow.

A.
Five sets of:
Snatch Grip Push-Press x 2
Rest 2 minutes
Build over the course of the five sets.

-220#, 231#, 231#, 231#, 231#, 235# (PR). Felt solid on this movement. PRing is always fun.

B.
Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% (185#-205#) of 1-RM Snatch
Rest as needed

-185#, 185#, 185#, 197#, 197#. This is the first squat snatching I've done in a while. It felt REALLY easy/good. I love feeling fast on snatching.

C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ (135#) + 10 Band Pull-Aparts

-Just feeling out the back squatting, wanted to get in some band movement so got it in there.

D.
Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with KBs (24/16 kg KBs in each hand)
15 GHD Sit-Ups

-Complete, this was the 'easiest' metcon I've done in a long time. I felt solid on everything, each set took about :90 to finish.