6/1/15

This morning was a decent session. Felt pretty solid, not amazing, but for the shitty training I've been having the last few months it was a step in the right direction. Modified the workout a little bit, but didn't have to that much, which was nice to help me focus on just getting quality training instead of worrying about having to modify everything.

A.
3 set of:
Strict HSPU (2015 regional standard) x 6 reps
Rest as needed

-Complete. Not to failure, just getting in reps.

B.
Six sets of:
Snatch Push-Press x 1 rep
Rest as needed

-185#, 205#, 215#, 225#, 235#, 235# ... didn't feel particularly strong here.

C.
Six sets of:
Strict Shoulder Press x 3 reps
Rest as needed
Build over the course of the six sets to something heavy for a triple.

-135#, 135#, 145#, 155#, 165#, 165# ... those last two sets were a push, but felt good on this lift today.

D.
“Muscle-Up Volume Testing”
For max reps:
90 seconds of Muscle-Ups
Rest 60 seconds
60 seconds of Muscle-Ups
Rest 60 seconds
30 seconds of Muscle-Ups
Note reps achieved for each set.

-11/4 = 15
-4/3 = 7
-4/1 = 5

-27 total ... my PR for this test is 28 reps from last fall ... glad to be near it.

E.
Three sets of:
Suit Case Dead-lifts (70# DB) x 12 reps (6 each side)
Rest as needed
GHD Back Extensions x 15 reps
Rest as needed
Nose-to-Wall Handstand Hold x 30 seconds
(nothing touches the wall but the tips of your toes and your nose)
Rest as needed

-Complete ... hand stands were rough, but glad I got them in.