6/13/15

This morning was a decent session. It was good conditioning / gymnastics training. Nothing too taxing, nothing that hurt my back which was good. Body was generally tight / a little sore from yesterday, but otherwise felt solid on everything.

A.
For Time:
31 Overhead Squats (135#)

Then...

6 Rounds of:
11 Front Racked Lunges (135#)
84 Double-unders
200m Run

Then...

31 Pistols

-24:39. This was a fun workout, wrote it up myself for my friend who is turning 31 (born 6/11/84) ... OHS were 20/11, lunges unbroken, had to break up the double-unders a lot. Pistols felt surprisingly good given I was doing them in my trainers, not weight lifting shoes, haven't done them since prior to the Open. Fun workout, lots of lungs, good way to start the day.


B.
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)

-Complete ... don't remember my reps for most of this crap, but went as hard as I could. Continued to practice hand-stand walking for about another 15 minutes after this.