6/5/15

This morning was a great workout. I was a little bummed out how heavy the snatching felt, but at least I can actually snatch without pain, so I should be more positive about this. Overall a very challenging and fun workout, was great to workout with two of my favorite people. Have had way too many training sessions by myself the last few months.

A.
For max reps/time of:
L-Sit x Max Hold
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar

-:30 seconds
-:25 seconds
-30 reps (20/10)

B.
4 Sets of:
Strict HSPU x 6 reps (2015 regional standard)
Rest as needed

-Complete, just getting reps.

C.
Take 15-20 minutes to find your 1-RM Power Snatch.

-Built up to singles at 175#, 185#, 195#, 205#. This is the first snatching I've done in a couple months. 205# felt much heavier than I'm used to, but glad I was able to just move through this without pain at all.

D.
For time:
Row 2000 meters
20 Snatches (175/115 lbs)
60 Pull-Ups
20 Snatches (175/115 lbs)
Row 2000 meters

-32:15. Rough workout, really big effort. First set of snatches was easy consistent singles ... that second set was really tough mentally. Pull-ups were 20/10/10/10/10. Big effort, fun day in the gym.

E.
3 Sets, not for time:
Suit-Case Dead-lift (70#) x 20 reps (10 left, 10 right)
Rest as needed
Sling-shot Air Squats x 10 reps
Rest as needed

-Complete.