Still traveling ... but got a quick workout in during the morning at the hotel we're staying at. My girlfriend and I were kind of slow to get moving ... but once we did it ended up being a good workout to get a good sweat on ... nothing too taxing.
3 RFT:
400m Run (on a treadmill)
10 DB Man-Makers (2 x 50/30#)
15 Burpees
20 Push-ups
25 Air Squats
then...
50 Alternating DB Snatch (50/30#)
~26 minutes ... was a good cardio session. DB snatches were by far the worst part. Was fun to workout with my girlfriend and get some activity in before all the delicious food and alcohol we're going to have tonight at the wedding.
Workout 2 - 1030
Went for a ~50 minute run around 5.5 miles of hills / trails outside Atlanta. I went for a run with my buddy and his wife and just let them set the pace ... was a conversational pace with a few walking breaks ... didn't get the exact time, but was great to spend some time trail running.
Went for a ~50 minute run around 5.5 miles of hills / trails outside Atlanta. I went for a run with my buddy and his wife and just let them set the pace ... was a conversational pace with a few walking breaks ... didn't get the exact time, but was great to spend some time trail running.
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