Today was a decent workout ... didn't push anything too hard ... have some Marine Corps PT tomorrow and I didn't want to slay myself for tomorrow. Got a good workout out of today. Given I would have had to scale the majority of the typical program I follow, I just made up something fun on the spot.
A.
On a 40:00 clock...
EMOM 20:
-Odd: 4 Bench Press @ 70% (185#)
-Even: 8 C2B Pull-ups
-This was decent training ... the last two sets of bench press were only 3 reps ... all C2B unbroken. Always fun to bench.
B.
Then at 30:00...
For time:
30-20-10 - Calorie Row
15-10-5 - Ring Dips
-4:50. Ring dips were 5/5/5 5/5 5 ... not much push in my arms after part A.
C.
Then at 40:00...
3 Sets, not for time, of:
Arnold Press x 8 reps (2 x 45# DB)
4 minutes of hip mobility
-Complete ... shoulders totally smoked by the time I got to these, felt very weak.
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