6/29/15

Today was an okay day in the gym ... basically couldn't do 90% of what was programmed, so modified a bunch of shit and put together a workout on the spot. Wasn't too taxing of a session, but was a good way to start the week. Looking forward to tomorrow.

A.
EMOM 20:
-Odd: 10 T2B
-Even: 10 Wall-ball (30#)

-This ended up being a little easier than I thought it would, might give a try next week with more WB reps. Was a good warm-up though.

B.
Five Sets of:
Snatch-Grip Push-Press x 3 Reps
Rest as needed
Suit-case Dead-lifts (90# DB) x 12 reps (6 left, 6 right)
Rest as needed

-SGPP went 185#, 205#, 205#, 215#, 225# (f) - 2 reps

C.
3 Sets of:
12 Sling-Shot Air Squats
Rest as needed

-Complete.

D.
Every 3 minute for 9 minutes (3 sets) of:
20 Lunges w/ DB in Farmer's Carry (2 x 70# DB)

-Complete.