6/15/15

Had an okay workout this morning ... have a lot of stress external to the gym that is making it really hard to enjoy the gym ... coupled with being injured and extra tight in my back since last Thursday ... just made for a shitty time in the gym today, got in what I could.

A.
Four sets of:
2 Snatch-Press + 2 Overhead Squats
Rest 2 minutes
Goal is to match or improve on the four heaviest loads used last Monday.

-185#, 195#, 205#, 215# ... went heavier than last week, was okay ... didn't push it too hard though.

B.
Every two minutes, for 16 minutes (8 sets):
High Hang Power Snatch + Power Snatch with no foot movement @ 65-75% (165-185#) of 1-RM Snatch

-Complete, all reps at 75% (185#) ... this felt good, pissed I had to power snatch though.

C.
3 Sets:
15 Sling-shot Air Squats
Rest as needed
6 Strict HSPU
Rest as needed

-Complete ... super pissed off I can't squat without pain ... HSPU felt like shit.

D.
Four sets of:
Jumping Lunges with Barbell (95#) x 20 reps
Rest 45 seconds
Strict Weighted Pull-Ups (26#) x 8 reps
Rest 45 seconds

-Complete ... this was the best part of the day, was surprisingly challenging and I tried to push this as hard as I could.