Active Recovery Day.
AM - 0800 - 35 minute active recovery run. I felt light on my feet and really solid aerobically today. My hip flexors were tight from those lunges yesterday ... legs/hip/glutes all out of shape right now given my injury, it felt good to run though.
PM - 1530 - Hot yoga. Did a class with my girlfriend ... was some of the toughest yoga I've ever done, but felt pretty good on my back/hip and was a nice change.
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