2/10/16

This morning was a really good training session. It wasn't too taxing, but I got a lot of good intensity out of the lifting ... set some random PRs of lifts I barely ever test, which I guess is good, a PR is a PR.

A.
Fat Bar Strict Press - 3 RM

-125#, 145#, 165#, 175#, 182# (fail - got 2 reps) ... I think these are technically 2 and 3 RM PRs

B.
Close Grip Bench Press - 3 RM

-135#, 185#, 205#, 215# ... I think this is also a close grip 3 RM PR ... only because I've never tested this.

C.
For time:
21-15-9
Bench Press (135#)
Strict Stationary Dips
Push-ups

-13:10 ... this was really tough ... basically went to failure on everything, big pump.

D.
4 Sets:
DB Skull Crushers (2 x 30# DB) x 10 reps
Fat Bar Reverse Curl (45#) x 12 reps
Rest as needed

4 Sets:
DB Bench Press (2 x 55# DB) x 10 reps
Seated Hammer Curl (2 x 30# DB) x 12 reps
Rest as needed

3 Sets:
Tate Press (2 x 30# DB) x 10 reps
Rest as needed

-Complete ... solid finishers

Meals for the Day: 

0520 - BCAAs, 1 Scoop Pre-workout

0730 (post-workout) - 2 Rx Bars, 16 oz Kale/Pineapple Juice

0930 - Bacon, Egg, Cheese, 1 Croissant Roll, 1 Slice Paleo Banana Bread, 16 oz Black Coffee

1300 - 1 Quest Bar

1530 - 1 Chicken Sausage, 1 Buffalo Jerky, 1 Greek Yogurt, 1 Banana

1830 - 2 Eggs, 2 Slices Pancetta, 2 Slices Ezekiel Bread, Cheese, 1 Slice Paleo Banana Bread, 1 Greek Yogurt