Complete Rest. De-load week is going well, glad to embrace time off.
Meals
0800 - Whey, Fish Oil, 1/2 Orange
1000 - 6 oz Ham, 2 Spinach Wraps, 1/2 Banana, 3 oz Goat Cheese
1230 - 3 Chicken Sausages, 2 Cups Veggies, 1/2 Avocado, 1/2 Banana
1630 - 2 oz Turkey, 2 oz Ham, 1/2 Serving Whey Protein, 1 Spinach Wrap, 4 TBSP Greek Yogurt, 2 TBSP Peanut Butter, 1/2 Cup Low Calorie Halo Top Ice Cream
1830 - 2 oz Turkey
2100 - 6 oz 90% Lean Ground Beef, 2 Cups Veggies
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