Complete rest. Taking my de-load week seriously for once.
Meals
0700 - Whey, Fish Oil, 1 Orange
0945 - 4 oz Turkey, 1/2 Cup Almond Cheese, 1 TBSP Butter, 2 Spinach Tortillas, 1/4 Cup Cashews, 5 Strawberries
1230 - 6 oz 90% Lean Ground Beef, 1 Cup Spaghetti Squash, 1 Cup Spinach, 1/2 Cup Tomato Sauce
1530 - 2 Chicken Sausages, 2 Slices WW Bread, 1/2 Avocado
1845 - 5 oz Chicken, 2 Slices WW Bread, 1 Banana, 2 TBSP Paleo Mayo
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