2/25/16

Today was some good cardio... the best I've done in a while. Jumped into a class workout and altered it given my injury.

A.
3 Sets:
5 x Strict Tempo Pull-ups (3 second hold above bar, 5 second descent)
Rest as needed

-Complete

B.
10 Rounds for time:
250m Row
10 Burpees
Rest 1 minute

-22:50 ... good scorcher for my lungs, haven't done a forced rest workout like this in a while. Was a good/fun change.

Meals 

0630 (pre-workout) - 1/2 Serving Whey Protein, 1/2 Banana

0830 (post-workout) - Whey Protein, 50g Carbs from Gatorade

1030 - 6 oz Turkey, 2 Slices WW Bread, 2 oz Cheese, 2 TBSP Mayo, 1 Banana

1300 - 6 oz 90% Lean Beef, 1 Orange, 1/2 Cup Spaghetti Squash, 1 Cup Veggies, 2 oz Cheese, Fish Oil

1600 - 6 oz Turkey, 1 Spinach Wrap, 2 oz Cheese, 1/4 Cup Cashews

1845 - 3 Chicken Sausages, 1 Cup Spaghetti Squash, 1 Cup Spinach/Mixed Veggies, 1 Cup Tomato Sauce, 1/2 Cup Halo-Top Low Calorie Ice Cream

2045 - 1/2 Serving Casein Protein, 1 TBSP Peanut Butter, 2 TBSP Greek Yogurt