Further Complete Rest.
This week is my de-load week, considered some cardio today, but I feel pretty trashed so I just decided to embrace the rest and let my body recover.
Meals for the Day:
0900 - Whey Protein, 5g Fish Oil, 16 oz Coffee w/ 2 TBSP Cream
1130 - 5 oz 90% Lean Ground Beef, 1 Cup Veggies, 1 oz Cheese, 5g Fish Oil
1600 - 4 oz Chicken, 1 Greek Yogurt, 1 Cup Veggies, 2 oz Cheese, 3g Fish Oil
1930 - 4 oz Chicken, 1 Cup Veggies, 1/2 Cup Almond Cheese, 1/4 Cup Cashews
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