2/15/16

This morning was a really good training session... despite all the very unhealthy food this weekend. I felt good on everything and very strong on the lifting stuff. The last lifts were a struggle to get in, I had literally nothing left in my shoulders ... had to go lighter than I would have thought, but got in all the reps. 

A. 
DB Strict Press to 3 RM

-45#, 65#, 75#, 80# ... only got to 70# last week, so was happy to his the 80# DBs. 

B. 

Push Press to 2 RM

-185#, 205#, 225#, 240# ... not really sure what my 2 RM push-press PR is ... but this felt pretty solid, might be a little more there. 

C. 

Every 5 minutes, for 25 minutes (5 sets) of:

Row 500 Meters

15 Chest-to-Bar Pull-Ups

10 Shoulder-to-Overhead (135/95 lbs)

-2:49
-2:53
-3:03 
-3:10
-3:14 

-Each set unbroken ... my row started suffering a bit, but I got a lot of intensity out of this and the last few sets were definitely a struggle to get through. Great conditioning workout. 

D. 

3×10 Seated Shoulder Press (bodybuilding style)

-Complete ... 35#s across 

3×10 Seated Arnold Press + 3×10 Seated Front Lateral Raise

-Complete ... 35#s + 10#s across

Meals 

0520 - BCAAs, 1 Scoop Pre-workout

0745 (post-workout) - Whey, 20 oz Gatorade

0920 - 4 Egg Whites, 2 oz Turkey, 2 Slices Bread, 1 TBSP Peanut Butter, 1 Cup Spinach

1230 - 4 oz 90% Lean Ground Beef, 1 Cup Mixed Veggies, 1/2 Avocado, 3/4 Cup Cooked Brown Rice

1600 - 4 oz Tuna, 1 Cup Mixed Veggies, 2 TBSP Mayo, 2 Servings Pomegranate Seeds

1930 - 1 Greek Yogurt, 1 Cup Tomatoes, 1/2 Avocado