3/29/16

Complete Rest.

Did a stretching routine today... going to try to hit something like this consistently on my rest days over the coming weeks. Looked like this:

A.

25 Minute Lacrosse Ball on Low Back/Glute 

B.

Couch Stretch

4 Sets (8 minutes):

2:00 Right Leg

2:00 Left Leg

C.

Bottom of a Squat Stretch, holding onto a squat rack (maintaining proper pelvic position)

4 Sets (8 minutes):

1:00 on
1:00 off

D. 

Frog Stretch

5 Minutes continuously 

-10 Pelvic Tilts at the start first two minutes

-10 Alternating Leg Stretches at the start of second two minutes