3/30/16

This morning ended up being a pretty gnarly session. Part A was surprisingly brutal. Did this workout with my girlfriend, which was a really good change. Doing this alone would have sucked a lot. 

A.

3 Rounds, each for time:

120 Double-Unders

10 Shoulder-to-Overhead (145/105#) 

8/6 Muscle-ups

Rest 3:00

-2:17 unbroken
-2:40 missed 4 double-unders, otherwise UB 
-2:50 missed 5 double-udders, otherwise UB ... hitting that last 8 MU unbroken was way outside my comfort zone ... really had to push to get that set UB, brutal on my core/chest/shoulders/triceps. 

B.

Bench Press

4 sets of 5-7 Reps @ 65% + 5# over last week = 185#
Rest as needed 

-Got 7,7,7,6... definitely went to failure on that last set. This sucked a lot after part A. 

C.

3 Super-sets:

Incline DB Press x 5 Reps (2 x 50# DB) 

Side Lateral Raise x 12 Reps (2 x 10# DB) 

DB Row x 14 reps (7 each side @ 100# DB)

Rest as needed

-This was rough ... went lighter and on the lower side of the rep range. I was pretty smoked by the time we got here. 

D.

3 Super-sets:
DB Extensions x 10 reps (2 x 20# DB)

Alternating DB Curls x 14 reps (7 each side @ 50# DB) 
1 Min Plank in Push-up Position (45/25#) 
Rest as needed 

-Complete... solid finisher.