This morning was a great workout. I got in the bench pressing and then programmed the rest of the session myself. It ended up being a really 'crossfitty' workout, but I felt pretty fit and solid on everything. I haven't done a snatch in about 3 months, so adding these back in pain-free was a nice change. Really solid workout, looking forward to some much needed rest though.
A.
A.
Bench press
7 sets of 3-5 reps @ 80% +
5# over last week = 225#
Rest as needed
-This ended up being 4 triples and 3 doubles... went to failure here. Getting towards the end of the cycle and my body is pretty fatigued and the numbers are heavy. I didn't take as much rest as I usually do with these heavy sets, so that might have also contributed to missing a few of these reps.
Rest as needed
-This ended up being 4 triples and 3 doubles... went to failure here. Getting towards the end of the cycle and my body is pretty fatigued and the numbers are heavy. I didn't take as much rest as I usually do with these heavy sets, so that might have also contributed to missing a few of these reps.
B.
On a running clock:
For time:
On a running clock:
For time:
21-18-15-12-9-6-3
Row Calories
Hang Power Snatch (75#)
When the clock reaches 25:00 then...
When the clock reaches 25:00 then...
C.
For time:
For time:
14-12-10-8-6-4-2
HSPU
C2B Pull-up
Burpee
HSPU
C2B Pull-up
Burpee
-9:43
-14:23
-First metcon had to break up the snatches on 18 and 15 ... otherwise unbroken.
-Second metcon had to break up the HSPU on 12 and 10 ... otherwise unbroken... this was tough after part A and B, but overall I was surprised by how good I felt. Solid workout.
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