Did a pretty solid aerobic workout at home this morning. Just put it together on the spot and got it done with basically zero warm-up. Didn't miss any of the reps and tried to get each set done as quickly as possible. Glad I got this in though, had to make room for Easter brunch.
EMOM 30 Minutes (6 sets):
Min 1 - :45 Airdyne @ 90%
Min 2 - 10 Burpees
Min 3 - 20 Alternating Jumping Lunges
Min 4 - 250m Row
Min 5 - 15 V-Ups
-Complete
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