This morning was a really solid session... I felt really taxed after we finished this up. Worked out with my friend today, which was a great change.
A.
A.
EMOM 20:
Odd: Split Jerk x 1 rep, building
Even: 1 Muscle up + 2 dips, 1 Muscle up + 2 Dips
-Complete, this was a solid workout I made up yesterday. Jerks were 225#, 225#, 245#, 245#, 255#, 255#, 265# (f), 265#, 265# 275# ... just missed the first attempt at 265# by being lazy... missed it out front, but came back and easily got it and eventually 275#. Jerk felt pretty solid today.
Even: 1 Muscle up + 2 dips, 1 Muscle up + 2 Dips
-Complete, this was a solid workout I made up yesterday. Jerks were 225#, 225#, 245#, 245#, 255#, 255#, 265# (f), 265#, 265# 275# ... just missed the first attempt at 265# by being lazy... missed it out front, but came back and easily got it and eventually 275#. Jerk felt pretty solid today.
B.
Bench Press
4 Sets of 5-7 Reps @ 65% +
5-10# (over last week) = 175#
Rest 2 minutes
*Focus on speed and
explosiveness
-4 sets of 7 reps @ 175# ... this was a little tough after part A, but got all the reps.
-4 sets of 7 reps @ 175# ... this was a little tough after part A, but got all the reps.
C.
3 Sets:
Max Unbroken Incline Bench
Press (135#)
Max Unbroken Strict Pull-ups
Rest 3:00
-Complete ... sets were 14/10 ... 12/9 ... 10/10
-Complete ... sets were 14/10 ... 12/9 ... 10/10
D.
3 Sets:
Max Unbroken Ring Push-Ups
Max Unbroken Strict
L-Pull-ups
Rest 3:00
-Complete ... sets were 16/5 ... 14/5 ... 14/5 ... I was totally smoked after all the above work.
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