3/4/16

Had to cut out my conditioning workout due to lack of space in the gym. I really wanted to get in some conditioning, but just wasn't able to, kind of frustrating. But despite not getting that in, I still ended up having a decent workout.

A.

Every 3 for 21 minutes (7 sets) of: 

Bench Press 

3-5 reps @ 80% (195#)

-Complete, got all 5 reps for all the sets. 

B.

3 Sets of:

DB Strict Press - 5-7 reps, building
Rest as needed

-Complete, got all 7 reps at 45#, 45#, 60#, 60# .. those two second sets were a struggle. 

C. 

Every 3 minutes for 12 minutes (4 sets):

Behind the Neck Snatch-Grip Strict Press, 5-7 Reps, building

Strict Weighted Pull-ups, 5-7 Reps, building

-Press = 5 x 95#, 7 x 95#, 105# x 7, 105# x 6 ... tough here, was a big effort.
-Pull-ups = 5 x 53# for all sets 

D. 

Every 3 minutes for 12 minutes (4 sets):

Strict Weighted Dips, 5-7 Reps, building
Alternating DB Curls, 5-7 Reps, building

-Dips = 5 x 53# for all sets
-Curls = 7 x 40# for all sets ... both of these movements are feeling a lot stronger than they ever have.

Meals 

0620 (pre-workout) - 12g Protein from Whey, 1 Lara Bar

0900 (post-workout) - 24g Protein from Whey, 75g Carbs from Gatorade

1045 - 4 oz Tuna, 2 Tortillas (44g carbs), 20g Carbs from Oatmeal, 2 TBSP Mayo, 1/2 Cup Almond Cheese

1400 - 26g Protein from Whey, 2 Spinach Wraps (40g carbs), 20g Carbs from Oatmeal, 2 oz Cheese

1600 - Whey

From 1800 to 1200 - random snacks while traveling