3/31/16

My back/glute/hip is feeling much better overall. I've been really trying to get it functioning properly. I haven't been strictly recording the different modalities I've used to recover, but I wanted to record it today because today is the first day I've added in some weighted stuff. It all felt solid, lots of stretching along with the weighted stuff. This was a good day in the gym. It wasn't taxing at all, but it was good to move and use my legs for once. Anyway, today looked like this:

A.
Couch Stretch
4 Sets (8 minutes):
2:00 Right Leg
2:00 Left Leg

B.
Frog Stretch
5 Minutes continuously
-10 Pelvic Tilts at the start first two minutes
-10 Alternating Leg Stretches at the start of second two minutes

C.
Banded Goodmorning w/ Slingshot
3 x 10
Rest as needed

D.
Skaters w/ Slingshot
3 x 12
Rest as needed

E.
Goblet Squats
3 sets of 5 reps @ 35# KB
Rest as needed

D.
3 Sets:
Bulgarian Split Squats x 8 (each leg) (2 x 35# DB)
Rest as needed
Single-Leg BB Deadlift x 8 (each leg) (115#)
Rest as needed

E.
10 x Alternating Front Rack Step-ups (115/75#) (20/14")
Rest as needed

F.
20 Minute ROMWOD

G.
20 Minutes Lacrosse Ball