Today was a really fun workout that I did with my friend. The weather was great, about 40 degrees and sunny with no wind. I thought up this workout over this week, all movements I can do at intensity. It ended up being a really great workout. Had a little bit of a lighter vest, but I still got a great workout out of it. I also didn't wear my boots/pants today, so I felt much lighter running with my regular shoes and shorts. Overall a great day, looking forward to tomorrow.
For time, with a 15# vest:
1 Mile Run (5 laps)
then...
21-15-9
Burpee Strict Pull-ups
KB Lunges (2 x 53#)
then...
330m (1 lap) Farmer's Carry (2 x 53#)
then...
21-15-9
Burpee Strict Pull-ups
Push-ups on KBs
then...
1 Mile Run (5 laps)
-41:20 ... the farmer's walk in the middle was by far the worst part of this workout, everything else was at a solid consistent pace. Great workout, really fun time in the gym.
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