Dropped into a local crossfit gym while on vacation. I actually really liked the gym and we looked at the workout on the board and decided to give it a go.
A.
3 Sets:
Power Clean Clusters (touch-and-go)
5.5.5 (. = 10 seconds rest)
Rest as needed
-135#, 185#, 205# ... that set of 15 cleans at 205# across was rough ... fun/different training though, enjoyed it.
B.
10 RFT:
10 Calorie Row
10 KB Push-Press (2 x 53#)
10 Toes-to-Bar
-17:44 ... unbroken.
C.
20 Minute ROMWOD
-Complete
A.
3 Sets:
Power Clean Clusters (touch-and-go)
5.5.5 (. = 10 seconds rest)
Rest as needed
-135#, 185#, 205# ... that set of 15 cleans at 205# across was rough ... fun/different training though, enjoyed it.
B.
10 RFT:
10 Calorie Row
10 KB Push-Press (2 x 53#)
10 Toes-to-Bar
-17:44 ... unbroken.
C.
20 Minute ROMWOD
-Complete
No comments:
Post a Comment